“When we face pain and difficulties in life, it can be tempting to feel alone, abandoned to our trouble. Indeed, one of the key elements of fear and anxiety is the feeling that we are facing our threat alone.”
Shortly after I started dating the girl who is now my wife, I had my first ever panic attack. I had a dream that I lost my affections for her, broke up with her, ruined her life, and the entire church at which I met her hated me. I awoke covered in sweat, gasping for breath, and nearly blacked out. It was horrible. If you have, or have ever had, panic attacks, you have my sympathy. This was the first of two such panic attacks, both stimulated by nightmares, and they were high-frequency points in a season of my life stricken with fear. As anyone struggling with fear would do, I began a search for answers and solutions – why am I so afraid, and how do I deal with it?